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Ben wa balls can help strengthen your pelvic floor muscles. Doctors explain the benefits of kegel balls, how to use them safely, and the best ones to try.

Kegel balls, better known as Ben Wa balls, have been used for centuries to strengthen the pelvicbenefits of ben wa balls floor by contracting and releasing different muscles. Kegel balls do more than whip your pelvic floor into shape.

Ben Wa balls, also referred to as Ben Wah Balls, Burmese balls, Venus balls or Geisha balls, are small marble-sized balls that can be used to strengthen the pelvic floor muscles and tighten the vagina.

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